悬垂腿部或者手臂，触发器：hang legs，添加dangling手臂悬垂，添加facing up面部朝上（不稳定）建议重量：0.7~1.0Hang legs or arms, trigger: hang legs, add dangling to make arms hang, add facing up to make face up (unstable)Recommended weight: 0.7~1.0

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