Measuring Biceps | バイセプス測定 | Illustrious

Making this LoRA was a pain because finding the training data required me to scour the deepest depths of... some websites I usually never use for collecting images. Needed to use different search engines but the results were worth the effort!

Tested multiple epochs on the low, middle and high ends; I settled on this epoch and didn't go higher since it was already starting to cause slight style bleed, but I couldn't choose a lower epoch otherwise the model wouldn't generate the poses consistently. This one seems to be the right balance.

Trained with Civitai Online LoRA Trainer

Epochs: 15

Steps: 686

Recommended Weight:

1.0

Positive Prompt:

m345ur1ng_b1c3p5, tape measure, flexing

(Required prompts for generating the concept)

1boy, male focus, solo, muscular male

(Prompts for solo male-focused images)

Supplementary Positive Prompt:

grabbing tape measure, holding rope

(Both prompts help with the action of holding the tape measure. "holding rope" is a good prompt if you want the AI to make the hands more accurately grab the tape measure, which is great for inpainting)

Recommended Checkpoints:

• WAI-NSFW-illustrious-SDXL

• Hoseki - LustrousMix [IllustriousXL]

• HomoSimile XL [ILXL]

• Madly Mix ver NightNoob

• Kageillustrious (Illustrious XL)

Tips:

• Use "holding rope" as a prompt if you want the generated hands to more accurately hold the tape measure. You may not need it, but it can easily fix issues with the hands grabbing the tape measure.

• Use Hi-res fix either on civitai generator or locally

• If using Civitai online generator, use the "Face Fix" function on images to increase face detailing.

• If using a local image generator, use an auto detailing extension (like ADetailer) to increase face detailing.