The goal of this model is to create slightly more "realistic" female growth sequences. This means that the size and body change is less extreme. The model can do "full body", "upper body" and "cowboy shots", but the quality drops the further away the subject is. Theoretically "fmgs" (female muscle growth sequence) should correspond to transformation, with the subject having the same clothes and background, while "fmgp" (female muscle growth progress), should correspond to progress pictures of a transformation lasting a longer period of time, with different clothes, poses and background. In reality either prompt can do both.

There are other transformation models out there that can be combined easily and also muscle models, to increase the size of the subject.

V1 was trained on Almost Real HotDog Mix (Pony) using ~100 FMG Sequences, including a lot of realistic ones.

V2 was trained on WAI-Illustrious using ~300 realistic FMG Sequences. (also optional version of Hassaku).

Recommended prompts to start: "FMGS, transformation sequence, transformation,muscle growth,1girl,score_9, score_8_up, score_7_up, score_6_up,realistic, upper body, black hair, facing viewer"

OR

"FMGS, transformation sequence, transformation,muscle growth,1girl,score_9, score_8_up, score_7_up, score_6_up,realistic, full body, blonde , facing viewer"

Recommended negative prompt: "ugly face, score_4,score_3,score_2,score_1,worst quality,bad hands,bad feet,"

Recommended Weigth: 0.3 - 0.85

Recommended dimensions: 1024 x 584 (best for full body), 1024 x 432 (best for upper body), 1344 x 768 , 1024 x 1024 (worse)

Recommended LoRas to combine: Gravs Transformation & Muscle Mommy
Can mix with other LoRas and models, but not always

See the example images for inspiration (up scaling, can fix issues with faces, bad quality etc)