Total 65 poses, and zip file includes OpenPose bone skeleton (png and json file), depth map, lineart and example image.

Prompt: cheerleader,pom pom \(cheerleading\),crop top,pleated upskirt,

ControlNet Setting SD 1.5

OpenPose: Weight 1 (Suggested)

OpenPose: Weight 1 + Depth/Lineart: Weight 0.3~0.5 (In case OpenPose only not working)

ControlNet Setting SDXL

Depth/Lineart: Weight 0.5~0.8 (0.6 should work), Starting Control Step 0, Ending Control Step 0.4~0.8 (0.6 should work)

OpenPose: Not Suggested

Note for SDXL:

1. OpenPose is strong in SD 1.5, but obviously weak in SDXL

2. To generate image with ControlNet, Ending Control Step is key for image quality in SDXL (lower number, better image quality)

3. Depth/Lineart is suggested, need to keep weight as low as possible, and need description of "hair, outfit and background" in prompt

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Enjoy!