贴合专业健身男性的体态特征，自然刻画匀称饱满的肌肉线条，身形比例协调真实，规避夸张违和的畸形肌肉效果。适配健身房**穿搭风格，涵盖健身背心、速干训练衣、运动短裤、宽松健身外套等主流服饰，塑造出阳光硬朗、充满荷尔蒙的运动型男气质，风格百变不模板化。

画面深度还原健身房实景光影，精准适配场馆灯光、器械环境氛围，借助光影立体勾勒人体肌肉轮廓，画面层次丰富、质感通透。人物皮肤肌理、肌肉明暗阴影、衣物面料细节以及健身房背景场景都真实细腻，有效解决磨皮过度、体态僵硬、场景违和等问题。整体写实高级、氛围感十足，适用于健身房写真创作、运动潮流配图、健身素材制作等多种场景，轻松生成真实自然、质感拉满的健身房肌肉型男人像作品。

推荐权重： 0.8    模型触发词： HIRO

采样推荐：Euler    迭代步数：10    CFG : 1

高分辨率修复：8x-NMKD-Superscale  重绘采样步数：30   重绘幅度：0.1-0.4

推荐提示词

A muscular man with short dark hair stands shirtless in front of a large bathroom mirror, capturing a reflection using a smartphone held in his left hand. He wears grey trousers secured with a black belt, showcasing his highly defined abdominal muscles and vascular arms. The setting features sleek grey marble walls and a countertop with pump bottles, indicating a modern washroom environment.

A muscular young man with short, dark hair sits on a stone ledge in bright daylight. He wears a fitted white ribbed **** top and loose black cargo pants, exposing his toned arms. His hands are clasped together in his lap, holding a small dark object; one hand is adorned with a gold ring and the other with a dark beaded bracelet, while he gazes thoughtfully toward the left. Behind him rests a simple wooden bench, set against a backdrop of a modern building with large glass windows and a grey facade marked with white text.

A studio portrait features a fit man with short, dark hair styled upwards, standing against a neutral, light grey background. He is attired in a black ribbed **** top and black trousers, emphasizing a muscular physique with defined shoulders and arms. A thin gold chain necklace hangs around his neck, and he wears small stud earrings. His hands are placed in his pockets as he gazes directly at the viewer with a serious, confident demeanor.

免责声明：

原则上本模型仅用于交流学习，请勿拿来商用。所有基于该模型生成内容皆为使用者独立判断后的个人创作行为，请自行遵守相关法律法规。使用此模型生成内容造成的任何知识产权问题将由您自行处理。未经笔者书面同意，不得将本模型服务集成在任何第三方软件或服务中，亦不得以任何直接间接、明示或暗示方式向其他任何第三方披露生成内容与本服务的关联性，您违反本条约给作者本人所造成的损失有权向您追偿。